Here’s Exactly How To Survive A Digital Detox Challenge This Week

Are you thinking about having a digital detox and enjoy the little things in life more? These are 16 replacements to screens that will aid you in your digital detox challenge. 

I am guilty of spending WAYY too much time on my phone. When I started implementing these replacements, I was surprised on how much happier I became.

My mental healthy skyrocketed, and I was no longer comparing myself with everyone on the internet. Now, I am so confident and live life truthfully and authentically with the people around me

Whether your goal is to go an entire week straight of no screens, or simply spend less time on screens, these tips on how to survive a digital detox challenge are for you! 

You are going to learn all about how to survive a digital detox challenge. After learning how to survive a digital detox challenge, you are going to be so much happier and one step closer to your authentic and happy life! 

This post is all about how to survive a digital detox challenge so you can be your happiest self. 

Best Supplements To Survive A Digital Detox Challenge

1. Learn A New Instrument

If you always wanted to learn how to play a new instrument, now is the perfect time to take action! A digital detox challenge is the best time to start a new instrument as it’s just you and the instrument. Learning a new instrument takes LOTS of patience, but if you stick to it then you will have extreme success.

Also, if you struggle with anxiety, instruments will help you so much! When I am overly stressed, I relax by getting lost in the soothing songs of the piano. I would recommend getting a new instrument at your local music store.

Best Places To Get Instruments:

• Your Local Music Store
• Facebook Marketplace
• Ebay

2. Play Cards

My boyfriend and I LOVE playing cards, as it’s a wonderful replacement to do over watching TV. To spice up your card experience, get a group together and have a game night.

To find card games to play, ask your friends, family, or research online as there are many resources on google and Youtube. There are only so many two player card games, so my boyfriend and I typically play with his parents and let me tell you, there is so much laughter!!

Besides cards, there are so many board games that you can pick from. Board games allow you to truly connect with people around you and I know you will be filled with so much love that technology cannot provide. 

Best Places To Get Cards:

• Walmart
• Dollar Tree
• Target

3. Dabble In Art

A great supplement to screens is getting your hands dirty in some paint or clay! Art allows you to grow your creativity and make something beautiful.

If you are just starting out, don’t take yourself too seriously and focus on designs that make you the most happy. Art is truly for everyone as there are many different forms.

Art takes place in painting, sketching, clay, sculptures, and more! Pick your favorite art style and you’ll be so happy to dabble in art instead of your phone. 

If you are serious about dabbling in art, you should consider getting a sheet to go under your crafts so that you don’t get any stains from paint or any other art supplies in your home. My favorite drop cloth is an All Purpose Canvas Drop Cloth on Amazon. It’s extremely affordable and I’ve never had any issue with the drop cloth while painting or sketching. 

Best Places To Get Drop Clothes:

• Michales
• Hobby Lobby
• Walmart

4. Play Sports

If it’s day time or you are fearless at night, playing sports is the perfect way to make it through a digital detox challenge, plus it’s great for your health! As an ex college athlete, I absolutely LOVE sports. You always feel so good after playing because of the cardio high. Grab a few of your friends and get your body moving!

If your friends don’t want to play sports with you, then there are plenty of adult league sport teams that you can join. FXA sports is a great resource to look into if you want to join an adult league team. I used FXA sports to join a soccer team and it was so much fun! 

Best Places To Get Sports Supplies:

• Dick’s Sporing Goods
• Nike
• Under Armour

5. Go To Local Markets 

An activity to do during the day instead of being on screens is adventuring out to local markets. You will be surprised on how many markets there are near you, as I know I was. It wasn’t until I did extensive research that I realized all of the endless possibilities.

Now, my boyfriend and I have so much adventuring we have to tackle and it never leaves us with nothing to do.

Best Places To Find Local Markets:

• Facebook
• Yelp
• Local Harvest

6. Start A Puzzle

If you are looking for a replacement to movies and TV shows during the night time, puzzles are the perfect supplement! Not only are they the perfect activity to do on a cozy night, but they are extremely satisfying when you complete the puzzle.

Also, as you start completing more and more puzzles, you can start timing yourself to try to beat your personal record time! 

If you are new to completing puzzles, I recommend starting with easier puzzles. As someone who is not very experienced with puzzles, when I work on puzzles that are above my intellectual level, I get overwhelmed and stop! Small jigsaw puzzles with 150 pieces are a great start to introduce yourself to puzzles. 

Start on your level and slowly work to harder puzzles. There is nothing better than seeing yourself improve. 

Best Places To Get Puzzles:

• Amazon
• Shutterfly
• Blue Kazoo

7. Geocaching

When I was in high school, my dad always told me I should start geocaching. It wasn’t until a few months ago, when my boyfriend and I were in a hike and we went off trail (as we usually do), and we found two people.

The two people were in the woods and asked us if we too were here for the geocache. We said no and were just adventuring, but that experience always stuck with me. My boyfriend and I love adventuring new places, so why not experience even more adventures to new places we don’t even know exists?

If you love adventuring to new places, then geocaching is for you! Buckle up and get ready for an adventure as it will truly give you memorable experiences! 

Best Places To Get Walking Supplies For Your Adventures:

• Cabelas 
• Dick’s Sporting Goods
• REI

8. Make A Scavenger Hunt 

Scavenger hunts are for the young spirited who still got it! If you have a roommate or best friend who you love, make a surprised scavenger hunt for them!

Use pieces of paper to leave clues all around your house, or take it up a notch and make them travel to public places! Make sure to make the item at the end of the scavenger hunt to be something you know your friend will love.

Making your friend work to get something you know they will love will make the gift so much more meaningful to them. 

Best Places To Shop For Scavenger Hunt Items:

• GameStop
• Five Below 
• Best Buy

9. Take A Walk

If you’re not sure what to do, simply take a walk! To make it even more fun, hike somewhere beautiful where you can immerse yourself in nature.

According to science, the more time you take out in nature, the better your mental health typically is. This is because nature calms stress and anxiety. and gives us peace. There’s nothing better than trading your phone for nature. 

Take it up a notch, and walk to a beautiful destination to read or paint! Combining a few things on this list is a game-winner and you just might fall in love with a new hobby. 

Best Places To Get Hiking Supplies:

• Cabelas 
• Dick’s Sporting Goods
• REI

10. Read

On nights that you spend alone, instead of watching Netflix or TikTok, opt for a book! I truly believe that there is a book for everyone just like there are TV shows for everyone.

When you find a genre that you absolutely love, you will get lost in the book and completely forget where you are. My favorite series is A Court Of Thorn And Roses and let me tell you, I stayed up so late on nights reading it!! 

It might take you a while to find a book that you love, so it’s important to experiment. Experimenting is so important because it helps you learn more about yourself. 

Best Places To Get Books:

• Barnes & Nobles
• Amazon Books
• Target

11. Learn How To Dance

If it’s a rainy day and you don’t want to go outside, then learn how to dance!! One thing I’ve always wanted to improve on is my dancing. I started attending line dancing weekly with my friends at a local bar, and let me tell you it is a workout!!

Not only is it improving my cardio,  I have so much fun with my friends, connecting, laughing, and making memories. The memories I’ve made line dancing trumps over any other TV show I will watch. 

If line dancing is not for you, there are many adult dance classes that you can take. There’s ballroom dancing, ballet, jazz, and more to expand your dance knowledge! 

Best Places To Get Dance Outfits:

• Dancewear Solutions
• Speerrise
• Discount Dance Supply

12. Attend A Show

If you love theater, music, or just appreciate the cinema, attend a live-action show! There are many different type of shows such as musicals, plays, ballets, orchestras, and more!

I absolutely love watching live-action shows as there is something so much more rewarding to watch a live-action show than reality TV (which is my guilty pleasure). The talent these people have are astonishing and attending the show to support their passions is a wonderful feeling as well. 

Best Places To Get Show Tickets:

• TicketNetwork
• Groupon
• Seat Geek

13. Work Out

Another option to do instead of going on your screen is working out. Working out comes is SOO many different forms. There’s yoga, cycling, lifting weights, running, kick boxing, dancing, sports, pilates, wrestling, and so much more! There is truly a workout for everyone, all you have to do is experiment and find your favorite one!

Best Places To Get Workout Supplies:

• DICK’S Sporting Goods
• Lululemon
• Kohl’s

14. Meditate / Pray

If you want to feel mentally better, then meditating is for you! There are so many ways to meditate. There’s somatic experience, praying, yoga, nature meditation, and more! Research different meditation types, as there is truly one for everyone! If you are religious, try incorporating praying and even a rosary. Rosaries are perfect destressers and will get you closer to the beautiful Virgin Mary!

Best Places To Get Journals:

• Target
• Michaels
• Amazon

15. Foosball 

Foosball is very specific, and most people don’t have a foosball table. However, if you get into the game it is so fun!! Plus, there are many games like foosball that you can get into. Pool, air hockey (which I LOVE), ping pong, and more!! If you get a crew together, I know you will love to play these games and might even have a fun tournament!

Best Places To Get A Foosball Table:

• DICK’S Sporting Goods
• Home Depot
• Walmart Supercenter

16. Bake

Baking is another creative way to take on your digital detox challenge. I love finding recipes and supplementing my own ingredients to make them healthier. If you have any dietary restrictions or want to spice up a recipe then experiment!! Experimenting with baking is very fun and you will absolutely love it.

Best Places To Get Baking Supplies:

• Hobby Lobby
• Kitchen Supply Store
• TJ Maxx

This post was all about how to survive a digital detox challenge so you can be happier.