13 Life-Changing Morning Routine Ideas For Adults

Want to know the most life-changing morning routine ideas for adults? These life-changing morning routine ideas for adults will completely transform your life for the better. 

Morning routines can make or break your day. If you start your day with a workout and healthy breakfast, you will feel better than if you start your day with sleeping in and eating unhealthy.

As someone who loves sticking to a routine, I am going to share all of my favorite morning routine ideas so you can feel your best and transform your life for the better. 

You are going to learn all about the most life-changing morning routine ideas for adults. 

After learning all about the most life-changing morning routine ideas, you are going to ready to create or add to your own morning routine list. 

This post is all about the most life-changing morning routine ideas to transform your life. 

Life-Changing Morning Routine Ideas For Adults

1. Make your bed

Click Here To Get Similar Twin Bed Comforter On Amazon

The best thing anyone can do in the morning is make your bed. Even if you lose at everything else in the day, if you make your bed you will have won that. However, if you follow this list of morning routine ideas then you will not lose the day!

Also, if you are a neat freak like me, then making your bed does wonders on transforming your room from messy to organized. 

You should make sure to get a comfortable comforter. The better sleep you get the night before, the better your morning routine will be. Check out my self care night ideas post to master your night routine. 

Best Places To Get Comforters:

• HomeGoods
• Kohls
• Target

2. Pray Or Meditate

Click Here To Get Similar Blue Tank Top On Amazon

The best thing you can do every morning is ditch your phone and meditate or pray instead. Praying does amazing benefits to your soul and mindset, but if you are more suited for meditating then that works too. Sitting still in the quietness of the morning, perhaps listening to the birds chirping outside, allows you to relax and prepare for the day ahead. 

You should make sure to wear comfy clothes while you pray or meditate so that you have no distractions.

Best Places To Get Comfy Clothes To Meditate:

• Aerie
• Lululemon 
• Athleta

3. Drink A Detox Drink (Ex: Lemon Water, Coconut Water, Bone Broth)

Click Here To Get On Amazon

Detox drinks are essential for your gut health and holistic health. Coconut water should be consumed in the morning and you shouldn’t consume anything else until two hours.

If you let coconut water sit in your stomach for two hours, it regulates your kidney and liver functions in the body, eliminating the toxins in your body. Currently, I drink bone broth in the morning due to the coconut water having too much sugar for my body to handle. 

Even though detox drinks are important, it is also important to drink a lot of water in the morning with electrolytes to stay hydrated for the day. 

Best Places To Get Detox Drinks:

• Kettle & Fire
• FlavCity
• Thrive Market

4. Journal 

Click Here To Get Similar Journal On Amazon

One of the life-changing morning routine ideas is journaling. Journaling allows you to put your thoughts down on a page and write your aspirations for a visual. When your thoughts are written and visualized, you are more likely to achieve your goals. This installs confidence into yourself knowing that you are capable in taking on the day.

You should make sure to pick a journal that speaks to you so you can dive deep into your biggest thought and goals.

Best Places To Get Journals:

• Hobby Lobby
• Michaels
• Target

5. Yoga 

Click Here To Get Similar Yoga Block On Amazon

Yoga is great for your mind and body in the mornings. Doing soft stretches and movements is perfect for waking up your body for the day. On the flip side, focusing on your body and mind connection will help you relax and focus for the day ahead. This is also great to do if you desire to grow in flexibility or plan on going to the gym later in the day. 

You should make sure to do comfortable yoga in the morning depending on your level. This is meant to wake your body and mind up as you take on the day. 

Best Places To Get Yoga Supplies:

• DICK’S Sporting Goods
• Lululemon
• Yoga Direct

6. Affirmation Cards

Click Here To Get Similar Affirmation Cards On Amazon

Affirmation cards are essential for morning routine ideas. If you have a tough day ahead, picking an affirmation card will help give you confidence that you need to take on the day ahead. My yoga instructor would hand out affirmation cards before our sessions and it provided us with a phrase to think of the entire session, I highly recommend them! 

You should make sure to get affirmation cards that best fit your beliefs. There are many different types of affirmation cards from religious to spiritual to regular. 

Best Places To Get Affirmation Cards:

• Hallmark
• Barnes & Nobles
• Etsy

7. Workout 

Click Here To Get Similar Workout Shorts On Amazon

There’s nothing better than starting your day with a good old workout! Seriously, it’s absolutely the best feeling when you get your workout over with in the morning and you feel so incredibly good! Every time I workout in the morning, I am so productive during the day, which is why I LOVE working out in the mornings. 

No matter if you are going high intensity or just getting your muscles moving, doing some sort of physical activity in the morning will make your morning routine so much better!

Best Places To Get Workout Clothes:

• Athletica
• Lululemons
• Aerie

8. Cleansing Routine

Click Here To Get Vitamin C Lotion On Amazon

Arguably one of the most important morning routine ideas is taking a shower and applying a proper skin care routine that suits your skin. Everyone has different skin, so the type of lotion that works for someone with oily skin will not work for someone with dry skin.

Also, having acne prone skin is another obstacle to be aware of. As someone with dry and acne prone skin, I have become a pro with developing a skin care routine that works for my skin. 

To declare what your skin routine is you need to test, test, and TEST!! You will not figure out your perfect routine unless you test different products to figure out which products give you glowing skin. 

Best Places To Get Skin Care Products:

• CVS
• Walgreens
• Target

9. Wear A Cute Outfit

Click Here To Get Similar Sweater Dress On Amazon

After you finish your skin care routine, it is important to wear an outfit so that you feel your best. Typically when you wear cute and nice clothes, you will be more productive than on days you wear sweats. Regardless, everyone is different and perhaps this isn’t your truth. Wearing an outfit that you are comfortable and confident in will set you up for a great day.

Best Places To Get Cute Clothes:

• Altar’d State
• Abercrombie & Fitch
• PacSun

10. Style Your Hair

Click Here To Get Hair Curler On Amazon

Having cute and clean hair is another morning routine idea that will set you up for success. Many people say that your hair is like the “bow on a present”, so it can really make or break your appearance. Appearance is definitely not everything, however when I’m looking my best I’m usually feeling by best which helps me be more productive!

There are many tools that you can use to style your hair and it doesn’t have to be anything complicated. It’s surprising how putting your hair in a simple braid or ponytail can make you feel so much better.

Best Places To Get Hair Tools:

• Target
• Amazon
• CVS

11. Eat A Healthy breakfast

Click Here To Get Jasmine Tea On Amazon

As someone whose stomach is sensitive, this morning routine idea is sooo IMPORTANT!! Starting your day out with protein is essential because proteins not only keep your brain alert, but they are also excellent appetite regulators, which limits snacking and overeating for the rest of the day. Also, making sure you don’t consume any processed foods in the morning because this can increase your blood pressure. 

It’s important to test out different breakfasts to find out your favorite high protein meal. I am still experimenting with mine, but am having so much fun doing so!

Best Places To Get Breakfast Supplies:

• Sprouts Farmers Market
• Wegmans
• Target

12. Brush Teeth 

Click Here To Get Similar Toothbrush On Amazon

This is a given, and if you’ve been following this morning routine list in order then it should be done already, however, brushing your teeth again after breakfast will help you focus and feel so good for the day. The feeling after brushing your teeth gives your body the response of being ready for the day, so it after you finish your breakfast you brush your teeth again, you will feel extra prepared and ready for the day. 

It’s important to brush your teeth every morning, so stick to the oral care that your dentist recommends, I just love brushing my teeth after breakfast! 

Best Places To Get Oral Care Supplies:

• CVS
• Walgreens
• Target

13. Drink Tea

Click Here To Get Jasmine Tea On Amazon

Tea is an excellent drink to give you an extra boost in the morning and during the day. I prefer tea because of the longevity health benefits, however if you are a coffee drinker, that works too. Green tea can help aid in digestive systems, headaches, weight loss and much more. 

If you don’t like caffeine, then there’s herbal tea or other healthy drinks to carry yourself through the day. 

Best Places To Get Tea:

• Fortnum & Mason
• Whole Foods
• Sprouts Farmers Market

This post was all about life-changing morning routine ideas for adults