19 Delicious Protein Smoothie Recipes For Summer Time

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Want to make DELICIOUS protein smoothies? These protein smoothie recipes will give you 19 yummy protein smoothies!

protein smoothie recipes

Today I was laying outside in the warm sun, and all I was thinking was, “I could really use a healthy, protein smoothie”. 

So I got my behind inside and blended up a YUMMY mixed berry smoothie and gave half of it to my sister!

We relaxed in the hot, high 80s weather and had our smoothies to cool us off.

I start with this because smoothes are the PERFECT healthy snack to have during the summer time.

Not only will they help you regulate your temperature from the heat outside, but they are SOO delicious!!

If you’re looking for a healthy snack, filled with fiber and protein, all while being a cold treat for the summer, then you’re in the right place!

This post is all about the BEST protein smoothie recipes for hot, summer days!

Delicious Protein Smoothie Recipes

1. Citrus Sunshine Protein Smoothie

whey protein smoothie recipes

Ingredients:

  • 1 orange, peeled and segmented
  • 1/2 cup pineapple chunks (fresh or frozen)
  • 1/2 cup plain Greek yogurt
  • 1 scoop vanilla protein powder
  • 1/2 cup almond milk (or any milk of your choice)
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • 1/2 teaspoon vanilla extract (optional)
  • Handful of ice cubes

Tip: Summer is all about the citrus fruits, so if you’re feeling festive, then you’ve got to try this citrus sunshine protein smoothie! 

2. Oat Protein smoothie

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Ingredients:

  • 1/2 cup rolled oats
  • 1 ripe banana
  • 1/2 cup Greek yogurt (plain or vanilla)
  • 1 cup milk (dairy or non-dairy)
  • 1 tablespoon honey or maple syrup (optional, depending on sweetness preference)
  • 1/2 teaspoon vanilla extract (optional)
  • Handful of ice cubes (optional, for a colder smoothie)
  • Optional add-ins: fresh or frozen fruits (such as berries, mango, or pineapple), spinach or kale for extra greens, nut butter, seeds (such as chia or flaxseeds), cocoa powder, cinnamon

Tip: As someone who’s OBSESSED with oatmeal, I can attest that this is exactly what you’re looking for. Add any variation of fruits to mix up your oat protein smoothie recipe. 

3. Green Goddess Protein Smoothie

protein fruit smoothie recipes

Ingredients:

  • 1 ripe banana
  • 1 cup spinach leaves (fresh or frozen)
  • 1/2 avocado, peeled and pitted
  • 1/2 cup plain Greek yogurt
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • 1/2 cup almond milk (or any milk of your choice)
  • Juice of 1/2 lime (about 1 tablespoon)
  • Handful of ice cubes

Tip: There’s nothing wrong with LOVING your greens, and this green goddess protein shake will make it impossible not to LOVE greens!

4. Chocolate Banana Peanut Butter Protein Smoothie

smoothies with protein powder

Ingredients:

  • 1 ripe banana
  • 1 tablespoon natural peanut butter (no added sugar)
  • 1 tablespoon unsweetened cocoa powder
  • 1 scoop chocolate protein powder
  • 1/2 cup plain Greek yogurt
  • 1/2 cup almond milk (or any milk of your choice)
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • Handful of ice cubes

Tip: This is my boyfriend’s absolute favorite smoothie, and for good reason! If you’re looking for a tasty dessert, this is the one to have! 

6. Tropical Bliss Protein Smoothie

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Ingredients

  • 1 cup frozen pineapple chunks
  • 1/2 cup frozen mango chunks
  • 1 ripe banana
  • 1/2 cup coconut milk or coconut water
  • 1 scoop vanilla protein powder (whey, pea, soy, or any other type you prefer)
  • Optional: a handful of ice cubes for extra chilliness

Tip: I like to drink these when I’m sitting at the beach or somewhere that gives me vacation vibes! Tropical = vacation!

14. Peanut Butter Protein Smoothie

chocolate protein smoothie recipes

Ingredients:

  • 1 ripe banana, frozen if desired
  • 1 tablespoon peanut butter (creamy or crunchy, based on preference)
  • 1/2 cup Greek yogurt (plain or vanilla)
  • 1/2 cup milk (dairy or non-dairy)
  • 1/2 teaspoon vanilla extract (optional)
  • 1-2 teaspoons honey or maple syrup (optional, depending on sweetness preference)
  • Handful of ice cubes (optional, for a colder smoothie)

Tip: For all of the peanut butter lovers, this is your ultimate protein smoothie! I use to LOVE this smoothie and was obsessed with it, however, recently I’ve become sensitive to nuts. So, I’m always so jealous of everyone who has this!!

4. Watermelon Mint Protein Smoothie

fairlife protein shake

Ingredients:

  • 2 cups fresh watermelon chunks, seeded
  • 1/2 cup plain Greek yogurt (or vanilla flavored for extra sweetness)
  • 1 scoop vanilla protein powder (whey, pea, soy, or any other type you prefer)
  • 1/4 cup fresh mint leaves, packed
  • 1 tablespoon honey or maple syrup (optional, depending on sweetness preference)
  • Juice of 1/2 lime
  • Optional: a handful of ice cubes for extra chilliness

Tip: Sip this outside while your reading a book or watching your kids play! Watermelon’s the BEST outside snack. 

5. Raspberry Protein Smoothie

premier protein smoothie recipes

Ingredients:

  • 1 cup fresh or frozen raspberries
  • 1 ripe banana, fresh or frozen
  • 1/2 cup Greek yogurt (plain or vanilla)
  • 1/2 cup milk (dairy or non-dairy)
  • 1 tablespoon honey or maple syrup (optional, depending on sweetness preference)
  • Handful of ice cubes (optional, for a colder smoothie)

Tip: If like your smoothies a little sour, this is for you! I use to always get raspberry smoothies at Tropical Smoothie and this one tastes just like it!

2. Berry Blast Protein Smoothie

protein smoothie recipes without protein powder

Ingredients: 

  • 1 cup mixed berries (such as strawberries, blueberries, raspberries, and blackberries)
  • 1 ripe banana
  • 1/2 cup Greek yogurt (plain or vanilla flavored)
  • 1 scoop vanilla protein powder (whey, pea, soy, or any other type you prefer)
  • 1/2 cup almond milk (or any milk of your choice)
  • Optional: 1 tablespoon honey or maple syrup for added sweetness
  • Optional: a handful of ice cubes for extra chilliness

Tip: The berry blast protein smoothie makes the BEST after workout dessert, as it has a full scoop of protein powder!

4. Peachy Kin Protein Smoothie

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Ingredients:

  • 1 ripe peach, peeled and chopped
  • 1/2 cup plain Greek yogurt
  • 1/2 cup almond milk (or any milk of your choice)
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey or maple syrup (optional, depending on sweetness preference)
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice cubes

Tip: This is especially good during July and August when it’s PEAK peach season!

5. Pina Colada Protein Smoothie

healthy protein smoothie recipes

Ingredients

  • 1 cup frozen pineapple chunks
  • 1/2 cup canned coconut milk (or coconut milk beverage)
  • 1/2 cup plain or vanilla Greek yogurt
  • 1 scoop vanilla protein powder
  • 1 tablespoon shredded coconut (optional, for garnish)
  • 1/2 cup ice cubes
  • Pineapple slices or cherries for garnish (optional)

Tip: Another fabulous protein smoothie when at the beach, pool, or anywhere giving you aloha vibes!

6. Cucumber Lime Cooler Protein Smoothie

breakfast smoothie recipes

Ingredients:

  • 1/2 cucumber, peeled and chopped
  • Juice of 2 limes
  • 1/2 cup plain Greek yogurt
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • 1/2 cup coconut water or plain water
  • Handful of ice cubes
  • Fresh mint leaves for garnish (optional)

Tip: For those who LOVE cucumbers, you will LOVE this protein smoothie. Super zesty with the lime!

7. Mango Tango Protein Smoothie

protein shakes for muscle gain

Ingredients:

  • 1 cup frozen mango chunks
  • 1/2 cup plain Greek yogurt
  • 1 scoop vanilla protein powder
  • 1/2 cup almond milk (or any milk of your choice)
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • 1/2 teaspoon vanilla extract (optional)
  • 1/2 cup ice cubes

Tip: As someone who ADORES mangos, this is one of the best! Feel free to add vainilla extract for some extra vanilla taste!

11. Pineapple & Cucumber Protein Smoothie

smoothie recipes with yogurt

Ingredients: 

  • 1 cup fresh pineapple chunks (frozen pineapple can also be used)
  • 1/2 cucumber, peeled and chopped
  • 1/2 cup plain yogurt (or Greek yogurt)
  • 1/2 cup coconut water (or regular water)
  • 1 tablespoon honey or maple syrup (optional, adjust to taste)
  • Juice of 1/2 lime (optional, for added tanginess)
  • Ice cubes (optional, for a colder smoothie)

Tip: This protein smoothie is SO healthy for your gut health. Not only does it taste great, but your skin will be so clear from the gut benefits.

12. Strawberry & Banana Protein Smoothie

protein powder smoothie

Ingredients:

  • 1 ripe banana, fresh or frozen
  • 1 cup fresh or frozen strawberries, hulled
  • 1/2 cup Greek yogurt (plain or vanilla)
  • 1/2 cup milk (dairy or non-dairy)
  • 1 tablespoon honey or maple syrup (optional, depending on sweetness preference)
  • Handful of ice cubes (optional, for a colder smoothie)

Tip: If you’re looking for a classic, the strawberry and banana protein smoothie combination is matched! You can never go wrong with this combo. 

13. Berry Protein Smoothie

best protein smoothie recipes

Ingredients:

  • 1 cup of frozen mixed berries
  • 1 tbsp of chia seeds
  • 1 tbsp unsweetened almond butter (or seed butter if you don’t like nuts)
  • 2 tbsp of vanilla protein powder
  • 1 tbsp of fresh lemon juice
  • 1 cup of milk of choice

Tip: I have this protein smoothie recipe memorized because this protein smoothie is my go-to! I’ve made it more than I count, and for good reason it’s delicious!!

17. Chocolate Protein Smoothie

smoothies with protein powder

Ingredients:

  • 1 ripe banana, fresh or frozen
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon peanut butter or almond butter
  • 1 cup milk (dairy or non-dairy)
  • 1/2 cup Greek yogurt (plain or vanilla)
  • 1 tablespoon honey or maple syrup (optional, depending on sweetness preference)
  • Handful of ice cubes (optional, for a colder smoothie)
  • Optional toppings: sliced bananas, chopped nuts, cocoa nibs, shredded coconut

Tip: My sister LOVES chocolate, and she can attest that this protein smoothie is for all of the chocolate lovers! Instead of opting for ice-cream or a milk-shake, try this chocolate protein smoothie instead! 

18. Watermelon Protein Smoothie

fairlife protein shake

Ingredients:

  • 2 cups diced seedless watermelon
  • 1/2 cup Greek yogurt (plain or vanilla)
  • 1/2 cup coconut water or plain water
  • 1 tablespoon honey or maple syrup (optional, depending on sweetness preference)
  • Juice of 1 lime (optional, for a tangy flavor)
  • Handful of ice cubes (optional, for a colder smoothie)

Tip: Another great option for sitting outside in the heat. If you’re trying cool yourself off with a fun drink, try this healthy watermelon protein smoothie. 

19. Green Protein Smoothie

protein fruit smoothie recipes

Ingredients:

  • 2 cups of spinach
  • 1/2 cups of milk of choice
  • 1 tablespoon chia seeds
  • 1 frozen bananas
  • 1/2 avocado
  • Ice, for thickening
  • Scoop of vanilla protein powder
  • Toppings of choice

Tip: Last, but not least, the green protein smoothie. Fabulous option for anyone who loves vegetables over fruit. 

This post was all about delicious protein smoothie recipes for the summer time.

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