13 Clever Winter Self Care Ideas To Survive Seasonal Depression

Want to know what winter self care ideas everyone should know to survive the winter? These are 13 clever winter self care ideas to survive the winter. 

Moving into the cold seasons can be very nerve racking as seasonal depression begins to hit. If you’re anything like me, you are doing all of the research you can to prevent seasonal depression. As someone who loves staying happy, I am giving you the top winter self care ideas that I swear by. 

You are going to learn all about the best winter self care ideas from activities, ideas, and products. 

After learning about all of these winter self care ideas, you are going to be prepared when the seasonal depression months comes around. 

This post is all about the best winter self care ideas to survive seasonal depression. 

Clever Winter Self Care Ideas

1. Get Sunlight

The first winter self care idea is to get as much sunlight as you can. With the shortened days, many people have seasonal depression by the lack of sunlight. You can maximize this by ensuring you get thirty minutes of sunlight a day. To help this be possibly, you can purchase Amazon’s Women’s Winter Thicken Puffer Coat to stay warm while enjoying the sunlight. 

You should make sure to buy a jacket that is comfortable and warm so you can wear it for long periods of time. 

Best Places To Get Winter Coats:

• Alo Yoga
• Altar’d State
• Abercrombie & Fitch
• Michael Kors

2. Drink Healthy Teas

Another winter self care ideas is drinking healthy, warm teas. Teas are the perfect drink to help regulate stress and meditate due to the nature of the warm soothingness.

Combine new teas based on your needs, green tea, black tea, hibiscus tea, herbal teas, all have different benefits. Amazon’s Herbal Tea Sampler has a variety of different teas so you can test out your favorite teas based on your needs. 

You should make sure to get your favorite tea flavor or if you are uncertain of your favorite tea flavor, purchase the Herbal Tea Sampler from Amazon to test them out. 

Best Places To Get Tea:

• Whole Foods
• Fortnum & Mason
• Wegmans Food Markets
• Walmart

3. Adventure To A Quaint Town

A fun winter self care idea is adventuring to a cute and small winter town. My mom, sisters, and I went to a small winter town last winter and we felt like we were in a Hallmark movie!

Exploring the town makes you feel happy due to the the small town hospitality and meeting the locals. They are always so friendly and happy that you are exploring their town. To help you walk through the town, check out these Women’s Walking Boot Hiking from Amazon. 

You will want to make sure that your shoes are comfortable and provide the warmth you need to adventure through a small town during the winter. 

Best Places To Get Walking Boots:

• Columbia Sportswear
• REI
• DSW
• Cabela’s

4. Proper Skin Regime

One winter self care idea that I follow religiously is a proper skin regime. I have terribly dry skin, and the winter only escalates it. Ensuring you wash, exfoliate, and apply the correct moisturizers will help prevent dry skin. I personally recommend and use CeraVe Moisturizing Cream from Amazon to help prevent dry skin. 

Make sure that you purchase a moisturizer that works for your skin type. If you have oily skin opt for a cream that caters for that, and vise versa. 

Best Places To Get Moisturizers:

• Wallgreens
• Sephora
• Ulta Beauty
• CVS

5. Bake, Bake, Bake!

Another winter self care ideas is baking. Do you have a favorite dish that you bake? Bake..  then bake… then bake some more! Sometimes there’s nothing better than baking all day long on a cold, winter day. I love baking from pies to cookies to scones.

A tool that I am OBSESSED with is Amazon’s best seller Powdered Sugar Shaker Duster. I use this to put powdered sugar on my scones and I absolutely love it. 

You should make sure that you purchase a tool that you need so you make the yummiest desserts on you baking day. 

Best Places To Get Baking Supplies:

• TJ Maxx
• Hobby Lobby
• Baking Authorities
• Walmart

6. Write A Book

A creative winter self care idea is to write a book. Writing a book is a lot of work (I have tried multiple times and never finished). If writing a book is not up your alley, try writing a short story. If not, then read a book. Reading a book is very fulfilling and when you find a book you adore you never want to put it down.

  My favorite book series right now is New York Times Best Seller A Court Of Thorn And Roses. You will absolutely LOVE this series! 

There is a book for everyone: romance, fantasy (my favorite!), adventure, sci-fi, non-fiction and more! Make sure you grab your favorite genre and happy reading!

Best Places To Get Books:

• Barnes & Nobles
• ThriftBooks 
• Amazon Books
• Powells Books 

7. Hot Bath

A relaxing winter new year idea is a nice, hot bath. What’s better than taking a hot bath when it’s under freezing outside? Can’t think of much. Taking a hot bath may boost your overall heart health by regulating and stabilizing your blood pressure.

It is also a great way to calm your mind and eliminate stress that the cold seasons elevated. Amazon’s best selling Epsom Salt Soaking Aid is a great product for muscles, I used it all of the time when I was a collegiate athlete!

You should make sure that you get products that serve your needs. For example, sea salt is beneficial for health-enhancing minerals, therapeutic properties, and all-natural harvesting process. 

Best Places To Get Bath Salts:

• Bath & Body Works
• SELF
• Indigo Wild
• Amazon

8. Listen And Dance To Music

A great way to promote endorphins and dopamine during the cold seasons is to get active by listening and dancing to music. Watch a youtube video and train yourself to be a fabulous dancer. Amazon lists Ozaiic Yoga Socks for Women that are perfect for beginner, intermediate, and advanced dancers to wear during their training. 

You should make sure to try the dance style that interest you the most! Hip hop, ballet, jazz, acro, and more!

Best Places To Get Dance Equipment:

• Discount Dance Supply
• Lulli Dancewear
• Indigo
• Amazon

9. Stay Active

A great way to keep your happy hormones intact is to stay moving during the winter months. My guilty pleasure during the cold months is to sit next to a fire wrapped in a blanket and drink tea, so I understand the resistance to staying active.

But the cold weather is perfect to start a new workout regime rather yoga, lifting, or running. Amazon’s best selling Brooks Women’s Adrenaline Running Shoes are some of my favorite running shoes, you literally feel like you are running on clouds. 

Participate in your favorite active activity or explore a new activity if you are feeling adventurous.

Best Places To Get Running Shoes:

• New Balance
• Allbirds
• HOKA
• Nike

10. Learn to sing

A rewarding winter self care idea is to go out of your comfort zone and learn how to sing! Already know how to sing? Learn new songs. Not interested in singing? Learn a new instrument!

This is a great way to enjoy cold days inside while practicing something you can share with others to bring them joy. Amazon’s Basics Portable Sheet Music Stand can assist you in holding the sheet music. 

You should make sure you practice your favorite genre of music. There are so many: pop, classical, musical theater, folk and more. 

Best Places To Get Music Stands:

• Sweetwater
• Music & Arts
• Woodwind & Brasswind
• Amazon

11. Board Games With Friends or Family

One of the best winter self care ideas you can do is spend time with people that mean the most to you. Go visit that family member that you’ve taken for granted, or hit up your friend who you haven’t spoken to in a while. A fun activity I like to do when I see family is to play board games with them next to the fire. Amazon’s best seller game Hygge Games …I should have known that! is a perfect trivia game for adults. 

You should make sure you get a game based on your friends and family’s interests.

Best Places To Get Board Games:

• The Game Store
• Target
• Walmart
• Amazon

12. Journal

A therapeutic winter self care idea is journaling. No matter how hard you try, seasonal depression is lurking over your shoulder. To prevent seasonal depression, writing in your journal can help you express your feelings before they bobble up.

Amazon’s best seller PAPERAGE Lined Journal Notebook comes in a variety of different colors so you can pick your favorite aesthetic. 

You will want to make sure the journal’s interior and exterior design is your favorite design so you are more inclined to write in it. 

Best Places To Get Journals:

• Papier
• Hobby Lobby
• Michaels
• Barnes & Nobles

13. Meditate

A wonderful winter self care idea is to meditate. There are a variety different ways to meditate: yoga, self guided meditations, rosaries, praying, sitting in silence, and more.

No matter the meditation style, I highly recommend getting a yoga mat because stretching on a yoga mat makes you feel so good afterwards. I received a Yoga Mat from my boyfriend two years ago, and it has been one of my most used gifts to this day!

There’s nothing wrong with trying out different meditative styles to figure out which one is your favorite. I combine a variety of different meditations when I meditate myself.

Best Places To Get Yoga Mats:

• Manduka
• Alo yoga
• Dicks Sporting Goods
• Lululemon

This post was all about winter self care ideas so you can survive seasonal depression and be your happiest self.