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Spaghetti Squash Bolognese (Low-Carb Meal Prep)

A hearty and comforting low-carb meal that swaps out traditional pasta for spaghetti squash. Perfect for meal prepping, it can be stored in the fridge or freezer!
Print Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 48 minutes
Ingredients Method

Ingredients
  

  • 1 large spaghetti squash
  • 1 lb ground beef
  • 1/2 cup marinara sauce
  • 1 tsp garlic powder
  • Salt and pepper to taste

Method
 

  1. Preheat oven to 400°F.
  2. Cut the spaghetti squash in half, remove seeds, and place cut-side down on a baking sheet.
  3. Roast for 35-40 minutes until tender.
  4. Meanwhile, cook ground beef in a skillet with garlic powder, salt, and pepper.
  5. Stir in marinara sauce and cook for an additional 5 minutes.
  6. Use a fork to scrape the spaghetti squash into strands and serve with the Bolognese sauce. Portion into containers for easy lunches or dinners.